Introducing FastFemale

Your body
isn't the same
every day.

So why is your wellness plan?

Most wellness apps were built on data from men.
Your cycle changes everything.

4

distinct phases

28d

avg cycle

87%

adherence

One plan can't fit every phase.

Personalised Home

Your day,
cycle-synced.

Wake up to a plan built around where you are in your cycle — fasting window, workout intensity, and hydration goal, all tuned to your hormonal phase.

All four phases: ovulatory, follicular, luteal & menstrual
Dynamic fasting windows per phase
Workout intensity matched to your energy

Smart Fasting

Fast with
your hormones.

During your ovulatory phase, your body thrives on longer fasts. During luteal, shorter windows protect your energy. FastFemale adapts automatically.

Phase-specific fasting targets (12–16h)
Live countdown with phase context
Built-in safety checks based on your cycle

Cycle Tracker

Know where
you are, always.

A clear calendar view shows your full cycle at a glance. Current phase, days until your next period, and average cycle length — all in one place.

28-day cycle visualisation
Phase predictions months ahead
Log symptoms and period start in one tap

$Fasting log$

Fasting Journal

Track your
streak.

A full log of your fasting history with phase-based refeeding guidance and eating window schedules. Science-backed, clearly explained.

Daily fasting and eating window schedule
Phase-specific refeeding recommendations
Recent fasts history at a glance

Insights

See your
patterns emerge.

Weekly fasting charts, adherence scores, and hormone-aware safety alerts — the data that matters, without the overwhelm.

Weekly fasting bar charts with targets
Avg duration and adherence tracking
Safety alerts tuned to your phase

Be the first to know

Join the
waitlist.

FastFemale is coming soon. Drop your details and we'll reach out personally when it launches.

✓

You're on the list!

Thank you! We'll reach out personally
as soon as FastFemale is ready.

Your bodyisn't the sameevery day.

Your day,cycle-synced.

Fast withyour hormones.

Know whereyou are, always.

Track yourstreak.

See yourpatterns emerge.

Join thewaitlist.